Resources

Mental Health and Substance Abuse Hotlines, Information, and Resources:

  • National Suicide Prevention Lifeline: 988 or 1.800.273.8255 *Provides free 24/7 confidential support, as well as other prevention and crisis resources*
  • Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1.800.662.4357 *Provides free 24/7 treatment referral and information service for individuals and families facing mental and/or substance use disorders*
  • National Alliance of Mental Illness (NAMI) HelpLine (M-F, 10am – 6pm EST): 1.800.950.6264 *Provides free peer-support services such as information, resource referrals, and support to people living with mental health conditions and their family members/caregivers*
  • Postpartum Support International (PSI) Helpline: 1.800.944.4773 *Provides 24/7 confidential support, encouragement, and connection to local resources*
  • Colorado Crisis Service Line: 1.844.493.8255 *Provides free 24/7 confidential support, as well as other prevention and local resources*
  • LGBTQ+ Mental Health: Click: Information and/or Resources
  • Substance Use/Misuse: Click: Information and/or Resources
  • Postpartum Support: Click: Information and/or Resources

Mental Health Text Lines:

  • Crisis Text Line: Text HOME to 741741 *Provides support to help you move from a hot to a cool moment*
  • Postpartum Support International (PSI) Text Line: Text a message to 503.894.9453 *Provides 24/7 confidential support, encouragement, and connection to local resources*
  • Colorado Crisis Service Text Line: Text TALK to 38255 *Provides free 24/7 confidential support, as well as other prevention and local resources*

Disability Resources:

Psychology Directories and Websites:

Commonly Used Meditation Apps

  1. Insight Timer
  2. Calm
  3. Headspace
  4. Welzen

Commonly Used Coping Apps

  1. COVID Coach
  2. Mindfulness Coach
  3. ACT Coach
  4. VirtualHopeBOX
  5. CBT-i Coach (sleep)