Resources
Mental Health and Substance Abuse Hotlines, Information, and Resources:
- National Suicide Prevention Lifeline: 988 or 1.800.273.8255 *Provides free 24/7 confidential support, as well as other prevention and crisis resources*
- Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1.800.662.4357 *Provides free 24/7 treatment referral and information service for individuals and families facing mental and/or substance use disorders*
- National Alliance of Mental Illness (NAMI) HelpLine (M-F, 10am – 6pm EST): 1.800.950.6264 *Provides free peer-support services such as information, resource referrals, and support to people living with mental health conditions and their family members/caregivers*
- Postpartum Support International (PSI) Helpline: 1.800.944.4773 *Provides 24/7 confidential support, encouragement, and connection to local resources*
- Colorado Crisis Service Line: 1.844.493.8255 *Provides free 24/7 confidential support, as well as other prevention and local resources*
- LGBTQ+ Mental Health: Click: Information and/or Resources
- Substance Use/Misuse: Click: Information and/or Resources
- Postpartum Support: Click: Information and/or Resources
Mental Health Text Lines:
- Crisis Text Line: Text HOME to 741741 *Provides support to help you move from a hot to a cool moment*
- Postpartum Support International (PSI) Text Line: Text a message to 503.894.9453 *Provides 24/7 confidential support, encouragement, and connection to local resources*
- Colorado Crisis Service Text Line: Text TALK to 38255 *Provides free 24/7 confidential support, as well as other prevention and local resources*
Disability Resources:
- Americans with Disabilities Act
- National Center on Health, Physical Activity and Disability (NCHPAD)
- Facing Disabilities
- Christopher & Dana Reeve Foundation
- Disabled Parenting Project
Psychology Directories and Websites:
- American Board of Professional Psychology
- American Psychological Association
- Psychology Today
- Colorado Psychological Association
Commonly Used Meditation Apps
- Insight Timer
- Calm
- Headspace
- Welzen
Commonly Used Coping Apps
- COVID Coach
- Mindfulness Coach
- ACT Coach
- VirtualHopeBOX
- CBT-i Coach (sleep)