Behavioral Health & Wellness

It may feel like mountains are obstructing your path to achieving well-being. That first step may feel too hard. Remember, no mountain is too big to overcome. When you feel ready to embark on your journey, I welcome the opportunity to work collaboratively in assisting to strengthen your emotional well-being and improve coping. I invite you to pave your path.
 
Together, we will pave your path forward. Dr. Ali uses a person-centered approach, drawing upon personal traits of strength and resiliency. Psychotherapy is tailored to the uniqueness of each individual and their respective goals and can include use of evidence-based treatment approaches such as cognitive behavioral therapy, in addition to incorporating mindfulness, meditation, and motivational interviewing skills.

How We Help

Centered Peak Behavioral Health & Wellness offers individual psychotherapy for patients experiencing difficulties associated with mental health, behavioral health, life stressors, or implications associated with having a disability and/or illness. We help you in the following ways:

Addressing Mental Health

Mental health encompasses psychological well-being and the interrelationships this has with biological, psychological, and social facets of a person’s life. Ultimately, these factors affect how we think, feel, and act. At Centered Peak, our psychologists incorporate these elements into psychotherapy knowing it affects our overall ability to cope with stressors, as well as our quality of life.

Addressing Behavioral Health

Behavioral health examines the connective relationship of how behaviors and/or habits influence physical and emotional well-being. Our psychologists at Centered Peak utilize health behavioral interventions to explore openness and readiness for making changes to our behaviors that promote improvement in how we physically and emotionally feel.

Addressing Life Stressors

Everyone experiences stressors at some point in their lives. Individual responses or approaches to stressors differ from person to person, and the circumstances surrounding stressors can vary. For example, stressors may be further compounded by personal situations, physical or emotional health, availability of resources, as well as other variables. At Centered Peak, our approach conceptualizes and integrates your unique circumstances into psychotherapy goals as we address individual stressors and coping.

Addressing Disability and/or Illness

Disability and/or illness affect multiple areas of a person’s life. At Centered Peak, our psychologists work collaboratively with each individual as they cope with the emotional and physical challenges brought upon by their disability and/or illness to achieve optimal physical and psychological functioning, as well as overall quality of life.

Areas of focus include, but are not limited to:

Adjustment

Anxiety

Chronic Pain

Coping Skills

Depression

Disability

Grief/Loss

Life Transitions

Relationship Issues

Sleep/Insomnia

Stress

Trauma/PTSD

Get Started

Paving Your Path Starts Here.

720.628.9090

info@centeredpeak.com